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Ingredients
US|METRIC
6 SERVINGS
- 2 cans chickpeas (approx. 30 oz total)
- 2 cups chopped bell pepper (sweet mini peppers work too)
- 1 cup tomato (chopped)
- 1 cup cucumber (chopped)
- 1 avocado (plus extra to taste)
- 2 1/2 Tbsp. red wine vinegar
- 3 Tbsp. extra virgin olive oil (quality)
- 3 tsp. lemon juice (squeezed from 1 large or two small lemon)
- 1 tsp. minced garlic
- 1 tsp. parsley (plus extra to garnish)
- 1/2 tsp. oregano (dried crushed)
- 1/2 tsp. salt (plus extra as desired)
- 1/4 tsp. black pepper
- 1/4 tsp. dried dill
- crumbled feta cheese (optional extra:)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium700mg29% |
Potassium600mg17% |
Protein10g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A10% |
Vitamin C90% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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