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Greek Chickpea Quesadillas with Homemade Tzatziki
COOK NOURISH BLISS18Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cucumber (medium, peeled and seeded)
- 1 1/2 cups plain greek yogurt
- 1 clove garlic (minced)
- 1 tsp. red wine vinegar
- 1/2 lemon
- 2 tsp. fresh dill (chopped)
- salt (to taste)
- 1 Tbsp. olive oil
- 1 red onion (small, chopped)
- 4 cups baby spinach leaves (chopped fresh)
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup roasted red peppers (chopped)
- 3/4 cup crumbled feta
- 1/4 tsp. salt
- 1 pinch red pepper flakes
- 1/4 tsp. dried oregano
- 9 whole flour tortillas (wheat)
- 1 1/2 cups shredded mozzarella cheese (freshly)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1260mg53% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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