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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. garbanzo beans (BUSH’S®, drained)
- 6 flour tortillas (8-inch)
- 1 cup lettuce (shredded)
- 1/4 cup Italian dressing
- 1/4 cup plain yogurt
- 1 cup chicken (cooked and shredded)
- 1 cucumber (small, peeled, seeded and diced, about 1/2 cup)
- 1/4 cup red onion (thinly sliced)
- 1 small tomato (cored and chopped, about 1/2 cup)
- 1/2 cup crumbled feta cheese
- 6 Kalamata olives (pitted and chopped or sliced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1040mg43% |
| Potassium550mg16% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ana 2 years ago
I was good but lacked robust flavor. Make sure the chicken you add has flavor (I used well seasoned, grilled thighs). I also recommend drizzling some of the yogurt dressing on the wrap before rolling it. I used cooked chickpeas instead of bush beans as they are processed. I don't think I will make it again. Pai liked it too! 💕