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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken mince
- 1/3 red capsicum (diced finely)
- 1/4 red onion (diced finely)
- 2.5 cms feta (wide wedge of, diced into 1/2 cm squares)
- 2 Tbsp. tomato paste
- 2 frozen spinach (cubes, defrosted)
- 3 tsp. seasoning (Greek Yiros, I used this which I picked up in my local IGA, but you could make your own using lemon rind, garlic, oregano and thyme, plus some sumac if you like.)
- 2 garlic cloves (crushed)
- 1/4 cup breadcrumbs
- 1 egg
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium400mg17% |
| Potassium820mg23% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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