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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1/2 cup feta cheese crumbles (I use reduced fat)
- 1 cup fat free greek yogurt (plain)
- 1 cucumber (peeled and diced)
- 1 tsp. salt (or to taste)
- 1/4 tsp. cracked black pepper (or to taste)
- 1/2 fresh squeezed lemon juice
- 1/4 cup fresh dill (packed)
- 1 Tbsp. fresh oregano (finely chopped)
- 1/2 tsp. garlic powder
- 2 boneless skinless chicken breasts (or 3-4 chicken thighs)
- 2 Tbsp. olive oil
- 1 Tbsp. fresh oregano (finely chopped)
- 2 tsp. fresh basil (finely chopped)
- 1 tsp. garlic powder
- salt
- pepper
- 1 cucumber (large, peeled and chopped)
- 1/2 red onion (chopped)
- 1/2 tsp. garlic powder
- 2 tsp. fresh lemon juice
- 2 tsp. olive oil
- salt (to taste)
- pepper (to taste)
- 1 cup cherry tomatoes (or grape tomatoes, halved)
- fresh basil (chopped)
- salt (to taste)
- pepper (to taste)
- 30 oz. chickpeas (drained, rinsed, and set aside)
- 1 Tbsp. olive oil
- salt (to taste)
- pepper (to taste)
- 1 tsp. Italian seasoning
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2340mg98% |
| Potassium1450mg41% |
| Protein42g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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