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13Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon ($0.59)
- 1/4 cup olive oil ($0.64)
- 3 cloves garlic (divided $0.24)
- 1/2 Tbsp. dried oregano ($0.07)
- 1/2 tsp. salt ($0.02)
- cracked pepper (Freshly, $0.03)
- 2 boneless, skinless chicken thighs ($2.10)
- 8 oz. pasta (any shape $0.50)
- 1 bell pepper (any color $1.50)
- 4 oz. grape tomatoes (* $1.00)
- 1/2 cucumber (1.5 cups diced $1.00)
- 1/4 bunch parsley ($0.20)
- 2 oz. feta ($1.12)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium530mg22% |
| Potassium580mg17% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Vollick 2 years ago
First time made it without chicken (would like to try that too!) and was really good. Nice refreshing summer salad; good dressing as well.
Norma Murphy 3 years ago
Excellent, may add black olives and artichoke hearts. I used fresh oregano from my garden. And I had jerk chicken already cooked so cut up 2 thighs, delicious
Nicole 5 years ago
I loved the dressing as a marinade but ended up using a store bought dressing for the salad (as this dressing was pretty acidic)