Greek Chicken Orzo Soup

KOBYFELL
9Ingredients
50Minutes
310Calories

Description

An emeals recipe from their Clean Eating Family Meal Plan. (http://emeals.com). Serve with rustic bread and fresh strawberries. Family-size meal plans serve 3-6 people.

Ingredients

US|METRIC
  • 64 ounces reduced sodium chicken broth
  • 2 bone-in chicken breasts (skinless)
  • 8 ounces orzo pasta (uncooked whole wheat)
  • 6 egg yolks (lightly beaten)
  • 10 ounces baby spinach (fresh)
  • 1/3 cup fresh lemon juice
  • 1 tablespoon fresh dill (chopped)
  • 1 loaf rustic bread
  • 1 quart strawberries
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    Directions

    1. Bring chicken broth to a boil in a large Dutch oven; add chicken breasts. Cook, covered, 20 minutes, or until chicken is done; remove chicken and shred.
    2. Add orzo to Dutch oven; cook 8 minutes or until tender. Reduce heat to low.
    3. Place beaten egg yolks in a medium bowl; remove a small amount of hot broth. Gradually pour broth into egg yolks, whisking constantly; add egg yolk mixture to simmering broth. Cook, 2 minutes or until broth is thickened;
    4. Stir in spinach, shredded chicken, lemon juice and dill. Cook 3 minutes longer or until spinach is wilted (Do not boil).
    5. Serve with rustic bread and fresh strawberries. (Split bread and warm if desired)

    NutritionView More

    310Calories
    Sodium33% DV790mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol235mg78%
    Sodium790mg33%
    Potassium960mg27%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A90%
    Vitamin C150%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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