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18Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 1/2 cups fresh spinach (coarsely chopped)
- 1/8 cup red onion (minced)
- 2 Tbsp. fronds (chopped dill)
- 1 Tbsp. minced garlic
- 1/3 cup feta crumbles
- 1 Tbsp. Worcestershire sauce
- 1/4 tsp. salt
- fresh cracked pepper (to taste)
- 1 Tbsp. olive oil
- 4 burger buns (choice, I used whole wheat)
- 1 roasted red pepper (homemade or jarred)
- 1 cup Greek yogurt
- 1/2 cup feta crumbles
- 1 Tbsp. dill (minced)
- 1 Tbsp. fresh lemon juice
- 1/8 tsp. salt
- fresh cracked pepper (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol135mg45% |
Sodium920mg38% |
Potassium870mg25% |
Protein30g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber1g4% |
Sugars8g |
Vitamin A25% |
Vitamin C10% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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