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Ingredients
US|METRIC
4 SERVINGS
- 4 free range chicken breasts (or thighs)
- 1 cup marinade (Italian, /fressing)
- 2 cups tabbouleh (quinoa)
- 1/2 cup pickled onions
- 2 cups kale (tossed in Italian dressing)
- 15 oz. low sodium garbanzo beans
- 1/2 cup feta cheese (crumbled)
- 1/2 cup Kalamata olives
- fresh parsley (optional)
- mint (optional)
- 2 1/2 Tbsp. red wine vinegar
- 1 1/2 Tbsp. dried oregano
- 1 tsp. dried basil
- 1 Tbsp. fresh lemon juice (plus more to taste)
- 2 garlic cloves (minced)
- 1 1/2 Tbsp. Kalamata olives (minced, optional)
- 2 Tbsp. Parmesan cheese (optional)
- 1/4 tsp. freshly ground black pepper (plus more to taste)
- 1 1/2 cups virgin olive oil (good extra-)
- 1 red onion (thinly sliced)
- 3/4 cup apple cider vinegar
- 1 tsp. sea salt
- 2 Tbsp. clover honey (you can use granulated sugar if you prefer)
- 1 bay leaf (dried)
- 6 peppercorns
- 16 oz. plain greek yogurt
- 2 cucumbers (large, peeled, seeded, and grated)
- 1 Tbsp. virgin olive oil (extra-)
- 1/2 lemon (juiced)
- 1 Tbsp. fresh dill (chopped)
- 1 Tbsp. chopped fresh mint (optional)
- 1 clove garlic (peeled and minced)
- kosher salt
- freshly ground black pepper
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NutritionView More
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1500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1500Calories from Fat930 |
| % DAILY VALUE |
| Total Fat103g158% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1570mg65% |
| Potassium1810mg52% |
| Protein66g |
| Calories from Fat930 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber18g72% |
| Sugars22g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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