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Description
Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1/2 Tbsp. dried oregano
- 1 lemon (medium)
- 1/2 tsp. salt
- cracked pepper (freshly)
- 1/4 bunch fresh parsley
- 4 lb. chicken pieces
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Directions
- To make the marinade, combine the yogurt, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper in a bowl. Use a fine holed cheese grater or a zester to scrape the thin layer of yellow zest from the lemon skin into the bowl. Also add the juice from half of the lemon (about 1-2 Tbsp). Stir until the ingredients are well combined. Roughly chop a big handful, or about ¼ bunch, of parsley and stir it into the marinade.
- Add the chicken pieces and marinade to a gallon sized zip top bag. Remove as much air as possible, close the bag tightly, and massage the bag to mix the contents and make sure the chicken is well coated. Refrigerate the bag for 30 minutes.
- After marinating for 30 minutes, either cook the chicken on a grill OR preheat the oven to 375 degrees in preparation to bake the chicken.
- To bake the chicken, place the chicken pieces in a large casserole dish (9×13). Bake the chicken in the preheated 375 degree oven for 45-60 minutes, or until golden brown on top.
NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1080Calories from Fat690 |
% DAILY VALUE |
Total Fat77g118% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol350mg117% |
Sodium640mg27% |
Potassium1020mg29% |
Protein89g |
Calories from Fat690 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C60% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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