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Greek Cauliflower Crust Pizza
MY ENGINEERED NUTRITION16Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (small to medium, yielding about 3.5 cups flowerets (350g))
- 1/3 cup low fat monterey jack cheese (or shredded fat-free, 1.5 oz)
- 1 egg white
- 1 Tbsp. coconut flour
- 1 tsp. italian seasoning (equal parts dried oregano, basil, thyme and rosemary)
- 1/4 tsp. salt
- 1 tsp. extra-virgin olive oil
- 1 tsp. garlic (fresh, minced)
- salt
- 1 oz. feta cheese (crumbed)
- artichoke hearts (about 2 whole canned, sliced)
- red onion (sliced)
- pepperoncini (sliced)
- grape tomatoes (halved)
- fresh basil (sliced)
- Kalamata olives (halved)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C150% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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