Greek Burger

9KITCHEN
20Ingredients
30Minutes
1250Calories

Ingredients

US|METRIC
  • 5 3/4 ounces cashews (soaked)
  • 2 tablespoons nutritional yeast
  • 1 tablespoon extra virgin olive oil
  • 1/2 lemon
  • salt
  • freshly ground black pepper
  • 2 zucchini (roughly grated)
  • 6 scallions (finely chopped)
  • 2 eggs (beaten, or 2 chia eggs, page 14)
  • 15 1/2 ounces feta cheese (finely crumbled, or Vegan Feta Cream)
  • 3 cloves garlic (crushed)
  • 5 1/2 panko (scant cups, 70 g, or regular bread crumbs)
  • 2 3/4 cups chickpea flour (or other flour of choice)
  • salt
  • freshly ground black pepper
  • vegetable oil (or ghee, for frying)
  • 4 buns (halved and lightly toasted)
  • 1 mayonnaise (scant cup, 200 g, crème fraîche, or vegan cashew cream)
  • 1 teaspoon red pepper flakes
  • 1 lime (or lemon)
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    NutritionView More

    1250Calories
    Sodium95% DV2290mg
    Fat120% DV78g
    Protein94% DV48g
    Carbs32% DV95g
    Fiber56% DV14g
    Calories1250Calories from Fat700
    % DAILY VALUE
    Total Fat78g120%
    Saturated Fat25g125%
    Trans Fat0g
    Cholesterol220mg73%
    Sodium2290mg95%
    Potassium1390mg40%
    Protein48g94%
    Calories from Fat700
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber14g56%
    Sugars23g46%
    Vitamin A25%
    Vitamin C70%
    Calcium70%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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