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9Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 courgettes (grated on the wide holes of a grater or food processor)
- 6 scallions (finely chopped)
- 4 Tbsp. cornmeal
- 4 Tbsp. buckwheat flour
- 2 Tbsp. buckwheat (whole, optional)
- 1/2 Tbsp. salt
- 1/2 tsp. ground black pepper
- 1/2 cup mint leaves (finely chopped)
- 1/2 cup olive oil (Greek extra virgin)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium950mg27% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cassandra 5 years ago
Amazing . . . such a quick, easy snack, especially for after work. So great steaming-fresh from the oven. The batter kept in the fridge for a few days, so it was easy cook up small serves at a time.