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Ingredients
US|METRIC
1 SERVINGS
- 9 asparagus spears (thin, or 5-6 thicker ones, trim ends by bending them)
- 1 Tbsp. olive oil
- 2 medium eggs
- 2 Tbsp. milk
- freshly ground pepper
- kosher salt (thick)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium960mg40% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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