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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup green lentils (or brown)
- 1 cup water
- 16 oz. pasta (penne or similar, dry)
- 1/2 cup white wine vinegar
- 1/4 cup olive oil
- 1/4 cup fresh parsley (chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. Dijon mustard
- 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 3 Roma tomatoes (seeded and chopped, save innards and seeds)
- 1 Tbsp. olive oil
- 6 oz. fresh spinach (3 large handfuls, rough chopped)
- 1/2 red onion (small, diced)
- 1 cup pitted kalamata olives (sliced)
- 1/2 cup walnuts (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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