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18Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red kidney beans (rajma)
- 1 cup quinoa
- 1/4 cup chickpea flour (also known as besan or garbanzo bean flour)
- 1 medium onion (minced)
- 1 large carrot (grated)
- 1 cup kale leaves (packed, minced)
- 4 leaves sage (minced., Sage adds a great smokiness, but you can also use coriander leaves here.)
- 4 cloves garlic (minced or grated)
- 1 Tbsp. tamari (or you can use regular soy sauce)
- 2 Tbsp. tomato paste
- 2 tsp. Garam Masala
- 1 tsp. mustard powder
- 1 tsp. cayenne pepper (or paprika, use cayenne for more heat)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. ground black pepper
- salt (to taste)
- 1 tsp. vegetable oil (like olive or canola, and an oil spray to cook the burgers)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium540mg23% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erin E. 5 years ago
These are SO YUMMY!! Well worth the effort, and once baked, they freeze & reheat in a pan or on the grill beautifully.
I'm an omnivore. I've been trying different ways to get my meat consumption down to 2-3 days per week. It's been an underwhelming experience - then I found these!
When I first tried this recipe I was cooking for a film crew among whom 1/2 were Vegetarian or Vegan. These were a hands down hit - even the non-veggies requested the recipe. The sauce and the garam masala make these a stand-alone winner.