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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cubed beef
- 2 Tbsp. vegetable oil
- salt
- pepper
- 12 oz. stout
- 1 1/2 cups beef broth
- 2 cups beef broth
- 2 cups water
- 1 lb. potatoes (cubed [tri-color young potatoes are lovely!])
- 2 cups baby carrots
- 14 oz. great northern beans (drained and rinsed)
- 4 oz. onions (small boiler, about 8, quartered [substitute: 1 large onion, diced])
- 2 garlic cloves (minced)
- 2 inches fresh rosemary (spring)
- 2 fresh thyme (springs)
- 2 Tbsp. parsley leaves (chopped, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium1020mg43% |
| Potassium1630mg47% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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