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Great Northern Bean, Pumpkin and Apple Stew
BASILMOMMA13Ingredients
3Hours
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag great northern beans (Hurst's, rinsed and drained)
- 1 sweet onion (medium, diced)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 2 cloves garlic (chopped)
- 1/2 pie pumpkin (small, peeled, seeded and chopped into 1 inch pieces)
- 2 apples (large, I used lg Gala, cored, peeled and cut into 1 inch pieces)
- 1 sprig fresh thyme
- 1 1/2 cups apple cider
- 2 1/2 cups vegetable stock
- 1 tsp. ground cinnamon
- pepper
- kosher salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium240mg7% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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