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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (cut into florets)
- 1/4 cup green onion (chopped)
- 2 cloves fresh garlic (minced)
- 1/2 cup rolled oats (ground)
- 1/4 cup panko breadcrumbs
- 1/2 cup sharp cheddar cheese (shredded)
- 1/2 cup Parmesan cheese (grated)
- 2 large eggs (lightly beaten, + 1 additional egg, as needed)
- 1 tsp. kosher salt
- 1/2 black pepper
- 1/2 tsp. cayenne (optional)
- 2 Tbsp. vegetable oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium1020mg43% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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