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Grateful Dead Black Bean Burger with Cilantro Lime Mayonnaise
SPICY SOUTHERN KITCHEN28Ingredients
55Minutes
1850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup shredded carrots (peeled)
- 1/2 corn (frozen, or cut from 1 large ear)
- 1/2 cup roasted red bell pepper (diced)
- 1/2 poblano chili (diced)
- 1/2 cup Vidalia onion (diced)
- 1/2 cup diced celery
- 1 Tbsp. chopped garlic
- 1 cup firm tofu
- 30 oz. black beans (drained and rinsed)
- 1 Tbsp. fresh cilantro (minced)
- 1/2 lime (juice of)
- 1 1/2 tsp. ground cumin
- 1 Tbsp. chili powder
- 1/2 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1 tsp. hot pepper sauce
- 2 cups panko bread crumbs
- 2 cups canola oil
- 8 hamburger buns (artisanal)
- avocado (optional)
- lettuce (optional)
- lime mayonnaise (Cilantro, recipe follows)
- 6 Tbsp. mayonnaise
- 2 Tbsp. lime juice (freshly squeezed)
- 2 Tbsp. fresh cilantro (minced)
- 1/8 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
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NutritionView More
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1850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1850Calories from Fat1220 |
| % DAILY VALUE |
| Total Fat135g208% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium2480mg103% |
| Potassium1360mg39% |
| Protein38g |
| Calories from Fat1220 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber23g92% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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