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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups quick oats
- 1 1/2 cups chopped walnuts
- 1 Tbsp. ground cinnamon
- 2 1/4 tsp. ground ginger
- 12 medjool dates (. pitted, about 1 cup)
- 2 Tbsp. blackstrap molasses (organic)
- 2 Tbsp. pure maple syrup
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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