Grass-Fed Beef Stock

THE NOURISHING COOK
8Ingredients
85Minutes
780Calories

Ingredients

US|METRIC
  • 4 pounds beef marrow (knuckle bones, bits of leftover beef)
  • 3 pounds rib (meaty, or neck bones)
  • 4 cold water (or more quarts)
  • 1/4 cup vinegar (See Resources)
  • 3 onions (coarsely chopped, or your bag of collected frozen onion parts)
  • 3 carrots (coarsely chopped, I omit this sometimes)
  • 3 celery sticks (coarsely chopped, I omit this if I don’t have celery)
  • sea salt (celtic, – optional – only after broth is completed, See Resources)
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    NutritionView More

    780Calories
    Sodium18% DV420mg
    Fat74% DV48g
    Protein137% DV70g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories780Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol205mg68%
    Sodium420mg18%
    Potassium1700mg49%
    Protein70g137%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A160%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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