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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. beef marrow (knuckle bones, bits of leftover beef)
- 3 lb. rib (meaty, or neck bones)
- 4 cold water (or more quarts)
- 1/4 cup vinegar (See Resources)
- 3 onions (coarsely chopped, or your bag of collected frozen onion parts)
- 3 carrots (coarsely chopped, I omit this sometimes)
- 3 celery sticks (coarsely chopped, I omit this if I don’t have celery)
- sea salt (celtic, – optional – only after broth is completed, See Resources)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium420mg18% |
| Potassium1700mg49% |
| Protein70g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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