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Grass Fed Beef Cast Iron Skillet Savory Pot Pie
SWEETIE PIE AND CUPCAKES21Ingredients
┅Seconds
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup red wine
- 1/2 water
- 1 yellow squash
- 1 zucchini
- 1 handful dates (sliced and pit removed)
- 1 handful figs (sliced)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder (and/or chopped garlic clove)
- 1/4 tsp. thyme
- 1/4 tsp. Herbs de Provence
- 2 Tbsp. olive oil
- 1 yellow onion (chopped)
- 1 cup sliced mushrooms
- 1 red bell pepper
- 8 oz. butter (very cold European, salted or unsalted, I always use salted because I love the flavoring. My favorite brands are Plugra and Kerrygold)
- 2 1/2 cups spelt (whole, you can substitute all-purpose flour here or do a combo of the two, flour and spelt)
- 2 tsp. sugar
- 1/2 tsp. sea salt
- 5 Tbsp. apple cider vinegar (on ice in a cup, can also use 1/4 cup of well shaken buttermilk or yogurt)
- 1 egg (to brush on top later)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium810mg34% |
| Potassium1420mg41% |
| Protein20g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber13g52% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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