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Grapefruit-Ginger Seared Tuna w/ Coconut Rice
SAVOUR THE SENSES19Ingredients
70Minutes
880Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup jasmine rice
- 1 cup coconut milk
- 1/4 cup water
- 2 Tbsp. lime juice
- 1 Tbsp. sesame oil
- 1 red chili (small, minced, remove the seeds if you want less spice)
- 2 cloves garlic
- 1 cup bok choy (chopped into very small pieces)
- 1 cup broccoli (chopped into very small pieces)
- 1 Tbsp. fish sauce
- 2 ahi tuna steaks
- 1 grapefruit
- 2 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 1/4 cup sesame oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 scallion (sliced thin)
- 2 Tbsp. cilantro (chopped)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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