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Grape & Blackberry with Caramelized Banana Crumble
THE BALANCED KITCHEN - UK9Ingredients
45Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams coconut oil (room temperature, solid)
- 3 cups oats
- 50 grams almonds (bltiz to a crumb texture in your food processor)
- 2 tsp. ground cinnamon
- 50 grams dark muscovado sugar
- 2 bananas (ripe, mashed)
- 300 grams grapes (sable, fresh or frozen)
- 100 grams blackberries
- 500 mL yoghurt (plantbased)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium1150mg33% |
| Protein27g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber19g76% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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