Grape Leaves Stuffed with Rice, Currants, and Herbs

MYRECIPES
16Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 24 grape leaves (large)
  • cooking spray
  • 1 cup finely chopped onion
  • 1/2 cup long-grain rice (uncooked)
  • 1/2 cup green onions (chopped)
  • 2 tablespoons pine nuts
  • 1 cup water
  • 2 tablespoons dried currants
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 1 1/2 tablespoons chopped fresh mint
  • 1 1/2 tablespoons fresh dill (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup fat free yogurt (plain)
  • 8 lemon wedges
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    NutritionView More

    100Calories
    Sodium7% DV170mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium170mg7%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A20%
    Vitamin C150%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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