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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (uncooked)
- 1 cup grapes (quartered)
- 1/2 cucumber (seeded and diced)
- 1/3 cup unsweetened flaked coconut
- 1/4 cup plain yogurt
- 1 Tbsp. olive oil
- 1 tsp. sugar (or 1/2 teaspoon Truvia)
- 1/2 tsp. poppy seeds
- 1/4 tsp. garlic powder
- 1/4 tsp. kosher salt
- freshly ground black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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