Granola & Berry Mini Parfaits Recipe | Yummly

Granola & Berry Mini Parfaits

LOVE AND LEMONS
9Ingredients
70Minutes
580Calories

Ingredients

US|METRIC
  • 2 cups rolled oats (not instant)
  • 1/2 cup chopped pecans
  • 1/2 cup chopped almonds
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 tablespoon cinnamon
  • 1/4 teaspoon salt
  • berries (your choice)
  • yogurt (your choice, I like coconut-vanilla)
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    NutritionView More

    580Calories
    Sodium8% DV180mg
    Fat57% DV37g
    Protein24% DV12g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories580Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium530mg15%
    Protein12g24%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A2%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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