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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rolled oats
- 1 cup grated carrot
- 1 cup walnuts
- 1 cup pistachios
- 1/2 cup coconuts (shredded)
- 1/2 cup raisin (and cherries)
- 1/4 cup melon seeds
- 1/4 cup maple syrup
- 1/4 cup virgin coconut oil
- 1 tsp. cinnamon powder
- 1/4 tsp. ginger powder
- 1/4 tsp. nutmeg (powder)
- 1 pinch clove (powder)
- 1/2 tsp. salt
- 400 grams greek yogurt (vanilla flavored)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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