Granola Yogurt Parfait

PLATTERSHARE
15Ingredients
3Hours
600Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 1 cup grated carrot
  • 1 cup walnuts
  • 1 cup pistachios
  • 1/2 cup coconuts (shredded)
  • 1/2 cup raisin (and cherries)
  • 1/4 cup melon seeds
  • 1/4 cup maple syrup
  • 1/4 cup virgin coconut oil
  • 1 teaspoon cinnamon powder
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon nutmeg (powder)
  • 1 pinch clove (powder)
  • 1/2 teaspoon salt
  • 400 grams greek yogurt (vanilla flavored)
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    NutritionView More

    600Calories
    Sodium10% DV250mg
    Fat63% DV41g
    Protein27% DV14g
    Carbs17% DV52g
    Fiber36% DV9g
    Calories600Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium720mg21%
    Protein14g27%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A60%
    Vitamin C6%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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