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Granola Parfaits with Home-made Chamomile Yogurt and Edible Flowers
BUTTER AND BRIOCHE15Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. whole milk
- 2 tea bags (chamomile)
- 40 grams yogurt (plain full fat)
- 2 cups rolled oats
- 1/4 cup almonds (roughly chopped)
- 1/4 cup hazelnuts (roughly chopped)
- 1/4 cup pecans (roughly chopped)
- 2 Tbsp. coconut (shaved)
- 1 tsp. canela
- 3 Tbsp. coconut oil
- 4 Tbsp. honey (or sweetener of choice)
- granola
- yogurt (Home-made chamomile)
- fresh blueberries (Punnet)
- edible flowers (pansies, nasturtiums and carnations)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol10mg3% |
Sodium40mg2% |
Potassium480mg14% |
Protein12g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber8g32% |
Sugars26g |
Vitamin A4% |
Vitamin C10% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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