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15Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup ground flax seed
- 1/2 cup chopped nuts (finely, I chose pecans)
- 1/4 cup melted butter (or coconut oil)
- 1/4 cup honey
- 1 egg
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/8 tsp. salt
- 1 cup plain greek yogurt
- 4 oz. Neufchâtel cheese (softened, can sub with regular cream cheese)
- 1 lime (can sub 1/2 lemon)
- 1 lime (can sub 1/2 lemon)
- 2 Tbsp. honey
- fruit (assorted, about 3-4 cups**)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium105mg4% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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