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13Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups gluten (free rolled or old fashioned oats)
- 1/4 cup ground flax meal
- 1 banana (ripe, peeled and mashed)
- 3 Tbsp. coconut oil
- 3 Tbsp. raw honey (or agave nectar if vegan)
- 1/2 cup toasted pecans (chopped)
- 1/4 cup toasted almonds (chopped)
- 1 cup cashews (covered in water and soaked overnight)
- 2 bananas (ripe)
- 1/2 tsp. vanilla
- 1/2 tsp. cinnamon
- 1 Tbsp. raw honey (or agave nectar if vegan)
- 1/4 cup water
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium390mg11% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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