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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats (quick-cooking or old-fashioned will work; instant might get a little dusty)
- 1/4 cup flaked unsweetened coconut (or shredded)
- 2 Tbsp. pepitas (or another nut or seed of your choice)
- 1/4 cup light brown sugar (or dark, for low-to-moderate sweetness)
- 1/8 tsp. ground cinnamon
- 3 pinches sea salt
- 1 large egg white
- 2 tsp. water (adjusted from 1 T)
- 2 cups walnuts (approximately 1/2 pound, pecans or nuts that you prefer)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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