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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup Crispy Rice Cereal
- 1/4 cup dry coconut
- 3/4 cup oats
- 1/4 cup nuts (roughly diced,, almonds/hazelnuts/ pistachios/ cashews/ walnuts/ etc)
- 1/4 cup seeds (pumpkin seeds, flax seeds, etc)
- 1/4 cup raisins (or any dried fruit)
- 1/8 cup chocolate chips
- 2 Tbsp. coconut oil
- 1 large egg whites
- 1/4 cup sugar (castor)
- 1/4 tsp. canela
- 1 pinch cream of tartar (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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