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Ingredients
US|METRIC
12 SERVINGS
- 100 grams unsalted butter
- 200 grams porridge oats
- 100 grams muscovado sugar (billington's unrefined light)
- 3 Tbsp. sauce (maple)
- 100 grams sunflower seeds
- 50 grams pecan nuts (Finely Chopped)
- 75 grams dried figs (Finely Chopped)
- 50 grams dried cranberries
- 1 tsp. canela
- 1 tsp. vanilla extract (nielsen massey)
- Greek yoghurt
- maple syrup
- 1 handful mixed berries
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium70mg3% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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