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Ingredients
US|METRIC
12 SERVINGS
- 4 cups rolled oats
- 2 cups chopped nuts (approx 200g any combination of, seeds, or dried coconut)
- 1 dash salt
- 1/2 cup oil
- 1/2 cup honey (or syrup)
- 1 dash almond extract
- 1 cup dried fruit
- 1/4 cup cocoa nibs (or chocolate, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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