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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1 cup mulberries
- 8 dates
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 3 tsp. hemp seeds
- 1 pinch salt
- 1 tsp. ground cinnamon
- 1/4 cup water
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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