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Ingredients
US|METRIC
16 SERVINGS
- vegetable oil
- 75 grams blanched almonds
- 250 grams rolled oats
- 40 grams sunflower seeds (or pumpkin seeds)
- 100 grams runny honey
- 6 Tbsp. smooth peanut butter (or almond butter)
- 10 medjool dates (stones in)
- 40 grams bran
- 1 tsp. ground cinnamon
- 1 pinch sea salt
- 50 grams sour cherries (or dried cranberries)
- 50 grams dried apricots
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium50mg2% |
Potassium250mg7% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A4% |
Vitamin C2% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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