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Hannah Turner: "I substituted canola oil for coconut oil and it w…" Read More
9Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/4 cup hazelnuts
- 1/2 cup almonds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup canola oil
- 1/4 cup honey
- 1/4 cup cranberries
- 1/4 cup sultanas
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium410mg12% |
Protein12g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber7g28% |
Sugars20g |
Vitamin A0% |
Vitamin C4% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hannah Turner 4 years ago
I substituted canola oil for coconut oil and it was delicious. I also used cashews instead of hazelnuts. Will definitely make again. I may do oats only for my daughter who has a nut allergy and do a nutty one for the rest of us! Tasty