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Description
Lasagna is a traditional, nostalgic and delicious comfort food. You can add many different ingredients to customize your hearty dinner. This recipe for Pumpkin Lasagna creates a decadent and rich dish that is perfect on its own, or as a side dish to any meat or fish main entree. The pumpkin soup and butternut squash pair perfectly together in this sweet and savory dinner. Whether you will cook it up paired with another dish or serve it up as a main dish, this is the dinner you should make this weekend.
Ingredients
- 150 grams rolled oats
- 75 grams pumpkin seeds
- 25 grams brown flax seeds
- 25 grams toasted sesame seeds
- sunflower oil (5 cl.)
- honey (5 cl.)
- maple syrup (5 cl.)
- 25 grams palm sugar
- 1/2 tsp. cinnamon
- water (5 cl.)
- 100 grams dried fruit
- nuts
- 50 grams goji berries
Directions
- Preheat the oven to 320F
- Mix the rolled oats and the pumpkin, flax, and sesame seeds in a bowl.
- In a saucepan, heat the oil, honey, maple syrup, palm sugar, cinnamon, and water. Bring to a boil, stirring constantly. Gradually pour it over the oats and seeds. The liquid should be completely absorbed. Mix well.
NutritionView More
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Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium640mg18% |
Protein15g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber10g40% |
Sugars30g |
Vitamin A0% |
Vitamin C4% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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