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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat flour (Course, or buckwheat flour for gluten free)
- 1 1/2 cups oats
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup chia seeds
- 1 tsp. bicarbonate of soda
- 400 mL buttermilk
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium720mg21% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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