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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (pork, turkey or chicken)
- 3/4 cup onion (chopped)
- 2 tsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. garlic salt
- 16 oz. crushed tomatoes (undrained)
- 15 oz. red kidney beans (undrained)
- 3/4 cup long grain rice (uncooked)
- 3/4 cup water
- 1/2 cup peppers (chopped)
- 1 cup shredded cheese
- 1 bag corn chips (for serving, if desired)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium730mg30% |
| Potassium1170mg33% |
| Protein41g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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