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Ingredients
US|METRIC
4 SERVINGS
- 1 cup nuts ({I use pecans})
- 1 cup breakfast cereal (Special K)
- 1 cup breakfast cereal (Wheaties)
- 5 slices whole wheat bread
- 1/2 onion
- 1 leek
- 3/4 cup cheddar cheese (grated, {I like sharp})
- 3/4 cup mozzarella cheese
- 5 eggs
- canola oil (for frying)
- 46 oz. spicy vegetable juice
- fresh parsley (Chopped)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium1360mg57% |
| Potassium1110mg32% |
| Protein34g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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