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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long grain brown rice (I use Lundberg's)
- 1 cup millet
- 3 handfuls barley (whole)
- 3 handfuls whole oats (groats)
- 1 handful red rice (wild rice, or a mixture of wild type rices)
- 2 tsp. salt
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium510mg15% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate156g52% |
| Dietary Fiber20g80% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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