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Anna Dawn Hewitt: "Very basic recipe and turned out nice. I doubled…" Read More
16Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup wheat bran
- 1 1/2 cups whole wheat pastry flour
- 1 Tbsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1 1/2 tsp. cinnamon
- 1/4 cup brown sugar (or sub coconut sugar)
- 1/4 cup blackstrap molasses
- 1/3 cup unsweetened applesauce
- 2 eggs
- 3/4 cup unsweetened vanilla almond milk
- 1 Tbsp. apple cider vinegar
- 1/3 cup coconut oil (melted and cooled, or melted butter)
- 1/2 cup raisins
- 3/4 cup frozen blueberries (or fresh)
- 1/2 cup chopped walnuts
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna Dawn Hewitt 4 years ago
Very basic recipe and turned out nice. I doubled the batch and used wheat germ not wheat bran. I had added blueberries and nuts. Next time would add raisins for some added sweetness. Love the molasses in the muffins. Will make them again for sure.