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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (fresh)
- 2 large potatoes (baking type -- not new potatoes)
- 1 white onion (medium, finely chopped)
- 1/2 cup cornmeal
- 1 tsp. salt
- 1/2 cup vegetable oil
- 1/4 teaspoon ground pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol |
| Sodium610mg25% |
| Potassium1220mg35% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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