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Ingredients
US|METRIC
4 SERVINGS
- 500 grams minced beef
- 2 onions (Medium)
- 2 garlic cloves
- 1 stick celery
- 2 red peppers
- 1 carrot
- 1 tsp. cumin powder
- 2 tsp. chilli paste (Gran Luchito Smoked)
- 1 tsp. cinnamon powder
- 400 grams kidney beans (tinned)
- 800 grams chopped tomatoes (tinned)
- olive oil
- 1 bunch coriander
- salt
- pepper
- 1 onion (Large)
- 2 cloves garlic
- 250 grams sweetcorn (tin of, or use 2 ears of fresh corn)
- 4 eggs
- 330 grams cornmeal (or Polenta)
- 250 mL milk
- 1 knob butter
- 1 handful grated cheddar
- 1 tsp. baking powder
- 6 Tbsp. plain flour
- salt
- pepper
- olive oil
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat17g85% |
| Trans Fat1.5g |
| Cholesterol325mg108% |
| Sodium920mg38% |
| Potassium2590mg74% |
| Protein59g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber19g76% |
| Sugars21g |
| Vitamin A250% |
| Vitamin C290% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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