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9Ingredients
20Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 1 1/2 cups coconut flour
- 2 fresh lemons
- 1 tsp. garlic powder
- 1/4 salt (sea teaspoon)
- 20 oz. halibut fillets (about 3/4 inch thick)
- 2 Tbsp. olive oil (divided)
- 2 Tbsp. coconut oil (divided)
- 1 Tbsp. chopped fresh parsley
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium180mg8% |
| Potassium990mg28% |
| Protein37g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rose 6 years ago
Quick and easy dish, fried fish is always a winner in my house breading was light and crispy.