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Grain-free Savory Breakfast Muffins
TASTY YUMMIES19Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
11 SERVINGS
- 6 eggs (local, pasture-raised)
- 1/2 cup coconut flour
- 1/4 cup coconut milk (or other milk of your choice)
- 1/2 cup grass-fed butter (ghee or coconut oil, melted but cooled slightly)
- 1/4 cup arrowroot starch
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- fresh ground black pepper
- 1 cup kale (spinach, chard or other green, thinly sliced into ribbons)
- 1/2 cup red bell pepper (finely chopped)
- 1 shallot (medium, finely chopped)
- 1/4 cup chives (thinly sliced)
- hemp seeds
- chives (finely sliced)
- crumbled feta (goat cheese or shredded cheddar, optional)
- crumbled bacon (sausage, chopped ham or other meat)
- fresh herbs (basil, oregano, etc)
- veggies (chopped or shredded zucchini, asparagus, peas, broccoli, cherry tomatoes, mushrooms, carrots, celery, onion, garlic, scallions, etc)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium310mg13% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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