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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut milk (preferable full fat, 2 dl/200 g)
- 3 Tbsp. flaxseed (ground, 30 g)
- 2 eggs
- 1 banana (ripe, mashed)
- 1 tsp. vanilla (ground)
- 1/4 tsp. ground cardamom
- 1 pinch salt
- berries
- fruit
- nut butter (I used hazelnut butter)
- coconut cream (or yoghurt)
- toasted coconut flakes
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium330mg14% |
| Potassium1040mg30% |
| Protein18g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber16g64% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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